Definition Balanced Diet: Why is it important over 40?

Balanced Diet: According to Segen’s Medical Dictionary a balanced diet is a diet containing proportionate amounts of those food groups which are optimal for good health. Why a Balanced Diet is important over the age of 40 comes down to how well you want it […]

Affiliate Disclosures

In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. […]

10 Foods That Help Build Muscle for Weight Loss

Whether you’re a beginner or seasoned vet in the gym, it doesn’t matter if you’re not putting the right nutrients in your body. Starting your meal plans with the right protein are vital in your weight loss journey. In my experience, start with these 10 […]

Meal Prep 101

💥Amidst hectic weekday schedules, meal prep/meal planning is a great tool to keep us on track. 💥 🤷Sometimes prepping can be hit or miss though depending on technique. Things are bound to go wrong in the kitchen at times, but it doesn’t mean meal prep […]